Podcast · 44 episodes
The
Roaring
Heads.
Long, honest conversations about endurance sport, psychology, and the quiet mechanics of being better at hard things. Some episodes are just me thinking out loud. Most are with athletes, coaches, and thinkers I love to listen to.
Latest · 29 Oct 2025
Let Shit Go
LISTEN ON Apple Podcasts, Spotify, Google Podcasts In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going... We choose suffering in our mental resistance when we can't let go of what we don't want to…
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29 Oct
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16 Jun
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19 Feb
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27 Aug
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24 Jul
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11 Jun
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28 May
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17 May
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21 Mar
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25 Sep
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29 Apr
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27 Apr
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05 Apr
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10 Oct
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22 Aug
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30 Jul
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23 Jul
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24 Oct
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12 Oct
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24 Aug
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29 Jun
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26 May
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07 May
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20 Dec
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13 Dec
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14 Nov
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19 Aug
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13 May
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07 May
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29 Apr
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20 Apr
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07 Apr
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02 Apr
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18 Mar
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10 Mar
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21 Feb
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18 Feb
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04 Feb
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27 Jan
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16 Jan
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03 Jan
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27 Dec
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06 Dec
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28 Nov
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Let Shit Go
Keep Moving Forward Podcast
Breathe, Visualise, Win
One More K Podcast
Greg Bennett & Gilesy talk Triathlon
RH Episode #42- Bring The Pain Home
RH Episode #41- The Cheat Code
Pattern Interrupt
Fracture
The Embodied Athlete
Mark Jansen Triathlon Strongman
Respond Don't React
The True Athlete
The Scent of Truth
Three Pillars of Process and Progress
The Hierarchy of Mental Sports Performance
The Chase
Karl Page, Journeyman on giving up alcohol and founding WOSUP
Race Day Pain and Suffering
Psychological Mutations and that virus
Death By Body Image
The Doubtful Performer
The Athletes Return Journey
Head Coach of Triathlon Scotland Mark Turner
World Class Triathlete Tim Reed
Fear and Doubt, Memory and Imagination
Intentional Resilience
Mick Di Betta, WaterMan on The Channel of Bones
Mark Turner - Fear and Doubt in High Performance Programs
Dr Paris Williams, The Human Metamorphosis
Interview with Shawn Smith Athlete Manager
The Athletes Second Chance
Opportunity, the Light in the Dark
COVID, Calm the Farm
Craig Alexander, 5 Time World Triathlon Champion
Race Week Head Games
To Train or Not to Train
Kira Sutherland Sports Nutritionist
The Epidemic of Anxiety
Relaxing into Pain
The Giving Up in Success
The Mental Patterns That Sever the Performance Cord
Uber Age group Triathlete: Hayden Armstrong
The Missing Link Is Trust
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