Three Pillars of Process and Progress
I discuss the subsets of each pillar. The idea here is to provide you a short cut in your own athletic endeavors through the experience of my own and the observation of those I have coached over the last 25 years.
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In this podcast I am discussing the three pillars of progress through process.
Namely -
- Thrive
- Automaticity
- Discomfort
I discuss the subsets of each pillar. The idea here is to provide you a short cut in your own athletic endeavors through the experience of my own and the observation of those I have coached over the last 25 years.
Gilesy.
Grant Giles coaches a small number of athletes one-to-one, writes this newsletter from Brunswick Heads, and hosts The Roaring Heads. If this piece resonated, a letter in the post every couple of weeks is the best way to keep in touch.