Slow
writing, on
the inner game.
Notes from twenty-four years in endurance sport, and a decade of clinical work on the mental side. Essays on training, attention, patience, and the quiet things that make the difference. Published when they are ready, not on a schedule.
How To Not Wreck a Prep
Heres the thing: you're not making up for lost sessions, you are adding to what you are doing right now through anxiety and creating a mess of the future.
- Length
- 1
- Published
- 24 Mar 2026
How To Not Wreck a Prep
Heres the thing: you're not making up for lost sessions, you are adding to what you are doing right now through anxiety and creating a mess of the future.
Ironman Micro Quit
It’s not just about managing fatigue under load- it’s about not losing your shit under load.
The 3-2-1 Resilience Hack
Most athletes don’t break because they’re weak. They break because they can’t tolerate feeling weak.
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