G'day friends—

I’m Grant. I'm an Australian based Triathlon Coach, Podcaster and Mental Skills Coach

On my site I explore the strategies and tools that help you live happier, healthier, more refined athlete.

And over at my newsletter - I share actionable tips and practical life advice. Sign up below to join a growing community of friendly readers.

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Check out my Ultimate Guides

3 Pillars for Progress

Here are the 3 key pillars for continued mental progression and development.


Free Training Plans

A collection of my best training plans to get you moving.


Race Preparation

You've done the hard work, now it time to focus on the last few weeks.