Grant Giles

Training Unlocking Athletic Pinnacle: My Holistic Journey with Triathlon Training 22 Sep 2023 · 2 min read Training Demystifying Training Intensity Distribution for Triathletes: Finding the Right Balance 13 Sep 2023 · 2 min read Training Harnessing Data and Tech for Triathlon Training 09 Sep 2023 · 2 min read book The Triathlete's Training Bible Book - Summary 08 Sep 2023 · 1 min read Mind Breaking Free from Athletic Prisons: A Journey Within 🏊‍♂️🚴‍♂️🏃‍♂️ 08 Sep 2023 · 2 min read Training Unraveling Periodisation: The Triathlete's Blueprint for Peak Performance 08 Sep 2023 · 2 min read coaching services Personalised Training Plans for Your Triathlon Goals 08 Sep 2023 · 1 min read coaching services In-person local coach or remote coaching? 08 Sep 2023 · 1 min read coaching services Finding Your Perfect Triathlon Coach 08 Sep 2023 · 3 min read Training The embodied athlete 05 Sep 2023 · 2 min read Training Breathe Easy 05 Sep 2023 · 2 min read Training Optimising Mind & Body: 13-Week Ironman 70.3 Program 02 Sep 2023 · 1 min read