Grant Giles

Mind Breaking Free from Athletic Prisons: A Journey Within 🏊‍♂️🚴‍♂️🏃‍♂️ 08 Sep 2023 · 2 min read Training Unraveling Periodisation: The Triathlete's Blueprint for Peak Performance 08 Sep 2023 · 2 min read Essay Personalised Training Plans for Your Triathlon Goals 08 Sep 2023 · 1 min read Essay In-person local coach or remote coaching? 08 Sep 2023 · 1 min read Essay Finding Your Perfect Triathlon Coach 08 Sep 2023 · 3 min read Training The embodied athlete 05 Sep 2023 · 2 min read Training Breathe Easy 05 Sep 2023 · 2 min read Essay Optimising Mind & Body: 13-Week Ironman 70.3 Program 02 Sep 2023 · 1 min read Training The Art of Coaching 31 Aug 2023 · 2 min read Newsletter Monthly Newsletter 31 Aug 2023 · 3 min read Essay 13-Week Ironman 70.3 Race Preparation Triathlon Training Plan 26 Aug 2023 · 2 min read Training On the front foot 21 Aug 2023 · 2 min read