Optimising Mind & Body: 13-Week Ironman 70.3 Program
Grant Giles combines psychological strength with physiological training in his transformative 13-week Ironman 70.3 program, blending mind-body excellence.
Dive into the unique mix between the psychological and physiological realms of athletic training. It's Grant here, your friendly neighborhood triathlon coach, clinical hypnotherapist, and strategic psychotherapist. Let's chat about my 13-week online Ironman 70.3 program exclusively designed for TrainingPeaks.
The crux of this program lies not just in its structured increase in intensity and volume but also in its holistic approach. It's designed to ensure your mind and body work in unison, aiming for that athletic pinnacle.
📺 Watch the full explanation
What You'll Gain:
- Program Structure: A well-laid plan that starts from 8 hours 14 minutes and peaks at a high of 14 hours and 17 minutes in the 10th week.
- Training Phases: Dive into blocks of training, initiating with the establishment of an aerobic platform, transitioning to a strength and power focus, and climaxing with race-specific drills.
- Integration Weeks: A unique addition to help athletes process the workload, promoting consistent growth and sidestepping potential burnouts.
- Guided Support: Stay connected with weekly sport-specific physiological and psychological guidelines. Plus, get exclusive access to my YouTube channel and website for additional insights.
- Open Channels: Feel stuck or face a hiccup? My email's always available. We're in this journey together, and I'm here to guide you every step of the way.
💡 Remember: This isn't just about building physical strength. It's about honing mental resilience and purpose in every stride, swim, pedal, and run.
Eager to understand the nuts and bolts? Dive into the philosophy and ethos of my holistic approach to coaching here.