Unlocking Athletic Pinnacle: My Holistic Journey with Triathlon Training
Discover the balance between mental fortitude and physical capability in my 13-week Ironman 70.3 program, designed for peak performance.
For me, triathlons were never just about muscle and might. The mind, I learned, often played an even greater role than the body. Many athletes, including myself once, get tied up in physical metrics, but the synergy of mind and body often remains overlooked.
Combining mental strength with physical prowess was a puzzle. Not every coach I encountered could guide me on both terrains. More often than not, my mental boundaries would betray my physical capacities.
The query then arose - how could I train my mind and body simultaneously to reach their mutual peak?
From my experiences and insights, I’ve crafted a 13-week online Ironman 70.3 program, bridging the physical and psychological divide in training.
My journey in the triathlon realm has been unconventional. As a Level Three High Performance Triathlon Coach with Triathlon Australia and with credentials from the Australian Institute of Applied Psychology, my perspective on training is, perhaps, unique.
My 13-week Ironman 70.3 Program: This isn't just a regimen; it's a reflection of my journey. A balance between mind and muscle.
Program Structure: Starting from 8 hours 14 minutes and peaking at 14 hours and 17 minutes in week ten, I've designed each week with precision, echoing the rhythms of my own evolution.
Training Phases: Training isn't just about exertion. It's about foundation, transition, and specialisation. Each phase of this program mirrors this philosophy.
Integration Weeks: These are not merely pauses. They're moments of reflection, assimilation, and growth – a principle I've always held close.
Guided Support: I provide a blend of physiological and psychological insights each week, sharing resources from my YouTube channel and website to deepen your understanding.
Open Channels: My journey taught me the value of guidance. My inbox is always open for anyone on this program who needs to realign or rediscover their path.
Triathlon, for me, is more than just a race. It’s a dance of determination, will, and purpose. It's not only about reaching physical peaks but also about understanding the depths of one's mind. I invite you to explore this balance with my program, understanding your "why" at every stage.
To learn more about this transformative experience, visit the 13-week Ironman 70.3 program. Dive into the strategies and insights that amalgamate mind and muscle. This isn't just another program; it's a new way to approach triathlons.