3 Pillars For Mental Progression

3 Pillars For Mental Progression

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Learn to thrive rather than survive. In the dark little shadows hide a whole bunch of tips and tricks that people hardly ever talk about.


Learn what to do with pain and discomfort. You can’t avoid what you don’t understand. Learn how to embrace the suck.


You are what you practise in training. This is about being the outcome of the input you are creating in your daily training environment. What do you want to create? What are you creating now?

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