![3 Pillars for Physical Progression](/content/images/size/w600/2022/08/Grant-Giles---3-Pillars---physical-1.jpg)
3 Pillars for Physical Progression
On this page
I am going to shortcut this for you. I have had a lifetime of endurance sport experience. I was fortunate enough to watch many of our young athletes develop into world class performers.
For me, there are key markers that I witnessed first hand that had a profound impact on those athletes that simply apply to us all. Let’s call them the foundational pillars of physical performance.