David Bones: From Zero to Triathlete

David Bones: From Zero to Triathlete


David credits Coach Grant for transforming him from a novice to an Ironman achiever, emphasising the pivotal role of mentorship in his journey.

If someone had told me years ago, back when I was a "professional fatso" tipping the scales at 120kg, that I'd one day be penning down my triathlon journey, I'd have laughed them out of the room. Yet, here I am, a testament to the transformative power of triathlon and, more importantly, the pivotal role Grant played in turning my ambitious dreams into reality.

My foray into triathlon wasn't just a leap of faith; it was a desperate dive into a world I barely understood, driven by a friend's enthusiasm and my own latent desire to challenge the status quo of my life. That first sprint triathlon at Robina was more than just a race; it was the spark that ignited a burning passion for the sport.

Initially, my goals were simple: lose weight, get fit. But as I delved deeper into the triathlon world, these objectives morphed into a relentless pursuit of personal bests and the relentless drive to push my limits. It was akin to discovering a new part of myself I never knew existed. The early days were challenging, balancing the demands of training with work and life, especially as I ventured into the world of entrepreneurship and fatherhood. Yet, the thrill of triathlon, the joy of crossing each finish line, made every sacrifice worthwhile.

As my training evolved, so did my approach to the sport. The transition from group training to one-on-one coaching marked a pivotal shift in my journey. That's where Grant came in, transforming not just my training but my entire outlook on triathlon and life. His guidance was like finding the missing piece of a puzzle, bringing clarity and focus to my scattered efforts.

Grant's influence extended beyond the physical aspects of training. He instilled in me a profound appreciation for the mental game, teaching me the art of being present, of focusing on the now rather than getting lost in the what-ifs. His wisdom and insight have been invaluable, turning potential stumbling blocks into stepping stones for growth and improvement.

Our achievements together are numerous, from my first Ironman finish to setting a personal best in the marathon segment at Cairns. Each milestone was a shared victory, a moment of triumph that transcended the individual effort. Under Grant's tutelage, I've not only reached new heights in triathlon but also discovered a deeper, more resilient version of myself.

The journey has been a voyage of personal discovery, of forging indelible bonds, and of learning to balance the relentless pursuit of excellence with the equally important aspects of life outside the sport. Grant has been more than a coach; he's been a mentor, a guide, and a cornerstone of my triathlon career.

Looking to the future, my goals may have evolved, but my commitment remains unwavering. With Grant's continued support, I'm eager to explore new challenges, to push beyond the boundaries of what I thought possible, and to continue this incredible journey we've embarked upon together.

For anyone standing at the precipice of their own triathlon journey, my advice is simple: embrace the journey, trust in the process, and find a coach like Grant who can guide you through the highs and lows with wisdom, patience, and insight. It's not just about the physical transformation but the journey of growth, discovery, and the realisation that, with the right guidance, anything is possible.

In closing, Grant's coaching has not only shaped me into the athlete I am today but has enriched my life in ways I could never have imagined. Here's to the roads we've traveled and the many more we'll conquer together. Grant, you've been the architect of my triathlon dreams, and for that, I am eternally grateful.