You’re already made of what you’re trying to attain.
Effort, strain, and tension just pull you away from it.
There is no tension in attention.
If you’re tensing and straining, you’re chasing something you’re not.
Here’s a word we don’t hear enough in sport: Grace.
Grace is flow. Grace is trust that the moment itself is carrying your development.
A damaged ego will chase, push, force, overanalyse, and overwhelm itself.
It’ll talk it up, talk it down, make excuses, and hunt for answers that don’t exist.
If you want real progress toward your potential: let it f..king go.
Stop forcing. Stop thinking. Stop strategising.
You’re just creating a physical tension shit-storm inside yourself.
You’ve heard the term grace under pressure.
That’s a down-regulated nervous system in an up-regulated physical output.
It’s the ruthless practice of relaxing into your own skin
breathing low and wide into your belly, inhabiting every cell of your own experience.
The harder the challenge, the more of yourself you bring forward
again and again until the grace arrives.
That’s when letting go invites flow.
The more of yourself you bring, the closer you get to your potential.
Realising your potential isn’t about trying harder.
It’s about relaxing into who you already are.
No effort needed.
Gilesy 💪❤️❤️
