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Sport and indeed life, demand our attention, our presence and our focus. 

That focus is about retaining our personal integrity. It is to not speak against ourselves, or descend into self blame, self judgment or the self defeatist talk which can often lead to a fracture in an athletes focus. 

It's about remaining self possessed and free from the internal agitation that deregulates our nervous systems and send us into a stress response when we need the full force of our own power. 

Listen to this one if you want to learn how to become adaptive rather than reactive.

This ones about being poised, self collected, self contained, self possessed and composed. 

You are the root of your own power.