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In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going...
We choose suffering in our mental resistance when we can't let go of what we don't want to feel. The sticky tentacles of our mind is constantly in judgment, analysing and assessing if this moment is too much.
But that disconnect with your body is an energetic block. Energy can't flow freely. It gets trapped by a mind that is thinking it, instead of feeling it.
The pain is inevitable, the suffering is optional....
The Practise:
Let shit go! Learn how do die to each moment.
Paradoxically, surrender is your route to success. If you can give up the last moment, you can take on the next.
Don't be a slave to what was, become a warrior of what is...
Every moment is utterly available to the power you bring to it. As soon as you engage with resistance though, you slam the car unconsciously into reverse.
To stay in drive, you have to respond and not react.
This podcast is all about how.
Enjoy and get back to me with your thoughts.
Gilesy.