Race Preparation

On this page

This is the page where I go into some detail about the varying nature of racing and the specifics of how we go about preparing for that day when the efficacy of our process gets tested in the real world in real time.

We will be delving into the physical, psychological and spiritual aspects of human performance. The way we deal with pain, the thoughts about what we are experiencing and the signals being sent from the body to the brain and vice versa all tie together to create that performance.

So, this is a whole athlete exploration of process and performance.

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